Sri Sri Yoga is developed by Gurudev Sri Sri Ravi Shankar, a spiritual master of unusual depth. It is taught around the world by trained teachers. This book, authored by Krishan Verma, gives you a brief introduction to Yoga and serves as a guide for practicing Sri Sri Yoga that you may have learned or may want to learn. The instructions are short and simple. The poses, breathing exercises, and other techniques that are taught in the Sri Sri Yoga classes, when practiced regularly and correctly, will provide you with good health and happiness, preparing you for the advanced yogic practices. The author had an inclination towards spirituality in a quest for the higher purpose of life from a very young age. Interest in scriptures and spiritual practices, and the ability to grasp the truth quickly, were inherent in him. He studied different types of yoga from various disciplines, but only experienced the true and in-depth meaning of yoga after he met Gurudev. He says before meeting Gurudev, it was like living under the clouds: even though you know that the Sun is there but you can’t see it. After meeting Gurudev, it was like living under the Sun. The author, bestowed with prestigious titles Yoga Shiromani and Yogacharya, is director of International Sri Sri Yoga Training Programs. He teaches Sri Sri Yoga Training programs and The Art of Living programs worldwide.